March 7/23
- Mar 6, 2023
- 1 min read
Strength: Power cleans
8 rounds - every 90 sec
1 HP Clean + 1 Power clean.
WOD: 6 Rounds
40 DU's
8 SA Devil Press (35/50)
12 Front Sq (85/115).
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page