March 7/23
Strength: Power cleans
8 rounds - every 90 sec
1 HP Clean + 1 Power clean.
WOD: 6 Rounds
40 DU's
8 SA Devil Press (35/50)
12 Front Sq (85/115).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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