March 7/22.
- Mar 6, 2022
- 1 min read
Strength: Power Cl & Push Jerk
10 min EMOM:
3 position Power clean & push jerk.
WOD: 21-15-9. HSPU
Pistols
T2B.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page