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March 7/22.
- keatingcrossfit
- Mar 6, 2022
- 1 min read
Strength: Power Cl & Push Jerk
10 min EMOM:
3 position Power clean & push jerk.
WOD: 21-15-9. HSPU
Pistols
T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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