March 6/23.
Strength: Power Snatch
10 min EMOM:
3 position - high hang, just below the knee and from the floor.
WOD:
6 min AMRAP:
Buy in 500 m Row
Then in the remaining time-
10 DL (95/135)
5 S2OH
2 MIN REST
6 min AMRAP
25/30 cal bike
Then in the remaining time -
10 KBS
5 Goblet Sq.
