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March 6/23.

Strength: Power Snatch

10 min EMOM:

3 position - high hang, just below the knee and from the floor.


WOD:

6 min AMRAP:

Buy in 500 m Row

Then in the remaining time-

10 DL (95/135)

5 S2OH


2 MIN REST


6 min AMRAP

25/30 cal bike

Then in the remaining time -

10 KBS

5 Goblet Sq.

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