March 4/24.

REMINDER >>> ENTER your OPEN scores before Monday 5pm!!!!

Strength: Pull-ups/Core

10 min EMOM:

Odd: Pull-ups > your choice or pull-ups style and reps.

Even: 35 sec Hollow Hokd

WOD: 4 Rounds

400 m Run

50 DU's

20 Wall Balls

10 DL (155/225)