March 31/25.
- keatingcrossfit
- Mar 30
- 1 min read
Strength: Bench Press.
3-3-3-3-3.
WOD: 4 Rounds
15 MB Sit-ups
10 HP Sn (85/115)
15 MBC
10 S2OH
200m MB Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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