March 31/23.
Strength: HSPU
12 min EMOM:
Min 1- 35 sec HS Hold
Min 2- Max set of kipping HSPU
Min 3- 40 sec Bar Hang
Min 4- 45 sec Plank shoulder taps.
Partner WOD: 3 min on 3 min off x 4 each
250/300 m Row
15 Bar over burpees
MAX "X" in remaining amount of time.
Round 1&3 - Power snatch
Round 2&4 - Clean and Jerks
BB@ 85/115