top of page

March 31/23.

Strength: HSPU

12 min EMOM:

Min 1- 35 sec HS Hold

Min 2- Max set of kipping HSPU

Min 3- 40 sec Bar Hang

Min 4- 45 sec Plank shoulder taps.


Partner WOD: 3 min on 3 min off x 4 each

250/300 m Row

15 Bar over burpees

MAX "X" in remaining amount of time.

Round 1&3 - Power snatch

Round 2&4 - Clean and Jerks

BB@ 85/115



留言


bottom of page