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March 30/23.

Strength: 10 min EMOM-

Min 1 : 7-10 strict pull-ups

Min 2 : 35 sec Hollow Hold.


WOD: 12 min EMOM

Min 1: 10/12 cal row

Min 2: 2 rounds DB macho man (35/50)

Min 3: 6 shuttle runs (300 ft)

Min 4: 15 T2B.


Macho man = 3 power cleans + 3 Front sq + 3 S2OH.

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