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March 30/22.
- keatingcrossfit
- Mar 29, 2022
- 1 min read
Strength : Hang C&J
10 min EMOM:
3 position clean (sq or power) and a jerk.
WOD: 6 rounds - 45 sec work 15 sec Rest. 1- Max cal row
2- Max WB
3- Max Db box step overs
4- REST.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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