March 3/23.
Strength: 12 min emom
1: 40 sec Bar hang
2: 7-10 strict pull-ups
3: 30 sec ring hold at top
4: 7-10 strict dips.
WOD: 12 min AMRAP
3 Wall Walks
50 DU's
10 Snatches 65/95
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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