March 3/22.


Strength : CORE

12 min EMOM:

1- 25 sit-ups

2- 50 sec Flutter Kicks

3- 30 Russian Twists

4- 50 sec SLOW mtn climbers.

WOD: 20 min EMOM

1- 10/12 Cal Bike

2- 10/15 Pushups + 15 squats

3- 175/200 m Row

4- 45 sec Wall Sit.