March 28/22.


Strength: HSPU/Core-

odd- Strict hspu

even - 35 sec Hollow hold.


WOD:

10 Burpees

25 Double Unders

10 Burpees

25 DU’s

50 Reverse Lunges

10 Burpees

25 DU’s

50 Reverse Lunges

100 Sit-ups

10 Burpees

25 DU’s

50 Reverse Lunges

100 Sit-ups

150 Squats.