March 28/22.
- Mar 27, 2022
- 1 min read
Strength: HSPU/Core-
odd- Strict hspu
even - 35 sec Hollow hold.
WOD:
10 Burpees
25 Double Unders
10 Burpees
25 DU’s
50 Reverse Lunges
10 Burpees
25 DU’s
50 Reverse Lunges
100 Sit-ups
10 Burpees
25 DU’s
50 Reverse Lunges
100 Sit-ups
150 Squats.
