March 25/22.


Strength : Core

12 min EMOM-

1- 50 sec SLOW mtn climbers

2- 50 sec Flutter Kicks

3- 50 sec Ankle taps

4- 25 Hollow Rocks


WOD:

400m run

40 WB (14/20)

400m run

30 WB

400m run

20 WB

400m run

10 WB