March 24/23
Strength: Split Jerks
2 reps > 8 Rounds > every 90 sec.
*** increasing weight ***
WOD: 12 min AMRAP
8 HSPU
16 V-Ups
8 Burpee BJ.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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