March 24/22.
Strength : Snatches
10 min emom:
3 position Snatch (power or Sq)
- high hang, just below the knee and from the floor.
WOD: 15 min AMRAP
75 Double Unders
15 T2B
10 Cal bike or Row
15 HSPU.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page
Comments