March 24/22.Strength : Snatches 10 min emom:3 position Snatch (power or Sq)- high hang, just below the knee and from the floor. WOD: 15 min AMRAP75 Double Unders 15 T2B10 Cal bike or Row 15 HSPU.
Strength : Snatches 10 min emom:3 position Snatch (power or Sq)- high hang, just below the knee and from the floor. WOD: 15 min AMRAP75 Double Unders 15 T2B10 Cal bike or Row 15 HSPU.
