March 24/22.
Strength : Snatches
10 min emom:
3 position Snatch (power or Sq)
- high hang, just below the knee and from the floor.
WOD: 15 min AMRAP
75 Double Unders
15 T2B
10 Cal bike or Row
15 HSPU.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
