March 23/23.
- keatingcrossfit
- Mar 22, 2023
- 1 min read
Strength: DL
3-3-3-3-3.
WOD: 4 Rounds
20 WB
10 Power Sn (65/95)
400 m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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