March 23/22
- keatingcrossfit
- Mar 22, 2022
- 1 min read
Strength : Bench Press
2-2-2-2-2.
WOD: 3 rounds
400 m Run
15 Power Cl 85/115
15 HR Pushup.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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