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March 22/23.

Strength: OHS

2 reps - every 90s

>> 2 sec pause at bottom.


WOD: 25 min EMOM

1- 12/15 cal row

2- 18 DB OH lunges (35/50)

3- 5 RMU or sub 10 c2b

4- 15 Box jumps

5- REST.

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