March 22/23.Strength: OHS 2 reps - every 90s>> 2 sec pause at bottom. WOD: 25 min EMOM 1- 12/15 cal row 2- 18 DB OH lunges (35/50) 3- 5 RMU or sub 10 c2b 4- 15 Box jumps 5- REST.
Strength: OHS 2 reps - every 90s>> 2 sec pause at bottom. WOD: 25 min EMOM 1- 12/15 cal row 2- 18 DB OH lunges (35/50) 3- 5 RMU or sub 10 c2b 4- 15 Box jumps 5- REST.