March 22/23.
Strength: OHS
2 reps - every 90s
>> 2 sec pause at bottom.
WOD: 25 min EMOM
1- 12/15 cal row
2- 18 DB OH lunges (35/50)
3- 5 RMU or sub 10 c2b
4- 15 Box jumps
5- REST.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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