March 22/22.Strength : dips/plank. 10 min EMOM: odd: 7-10 strict dipseven: 50 sec plank. WOD: 6 min AMRAP5 Power Snatches 95/13510 KBS 35/55***2 MIN REST***6 min AMRAP 12 DB snatches 35/508 Front Sq 95/135.
Strength : dips/plank. 10 min EMOM: odd: 7-10 strict dipseven: 50 sec plank. WOD: 6 min AMRAP5 Power Snatches 95/13510 KBS 35/55***2 MIN REST***6 min AMRAP 12 DB snatches 35/508 Front Sq 95/135.