March 22/22.


Strength : dips/plank. 10 min EMOM:

odd: 7-10 strict dips

even: 50 sec plank.

WOD: 6 min AMRAP

5 Power Snatches 95/135

10 KBS 35/55

***2 MIN REST***

6 min AMRAP

12 DB snatches 35/50

8 Front Sq 95/135.