March 22/22.
Strength : dips/plank. 10 min EMOM:
odd: 7-10 strict dips
even: 50 sec plank.
WOD: 6 min AMRAP
5 Power Snatches 95/135
10 KBS 35/55
***2 MIN REST***
6 min AMRAP
12 DB snatches 35/50
8 Front Sq 95/135.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
