March 22/22.
- Mar 21, 2022
- 1 min read
Strength : dips/plank. 10 min EMOM:
odd: 7-10 strict dips
even: 50 sec plank.
WOD: 6 min AMRAP
5 Power Snatches 95/135
10 KBS 35/55
***2 MIN REST***
6 min AMRAP
12 DB snatches 35/50
8 Front Sq 95/135.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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