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March 21/25.
- keatingcrossfit
- Mar 20
- 1 min read
Strength: C&J
1 Power Clean + 1 Push Jerk + 1 Split Jerk.
7 sets > every 90 seconds.
WOD:
7 min AMRAP:
4 MU ( Ring or Bar) ^^sub 8 C2B^^
50 DU’s
6 Hang Power Sn (85/115)
>>>2 MIN REST <<< 7 min AMRAP:
6 Strict HSPU
6 Burpees over Bar
6 Front Sq (85/115).
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