March 21/25.

Strength: C&J

1 Power Clean + 1 Push Jerk + 1 Split Jerk.

7 sets > every 90 seconds.

WOD:

7 min AMRAP:

4 MU ( Ring or Bar) ^^sub 8 C2B^^

50 DU’s

6 Hang Power Sn (85/115)

>>>2 MIN REST <<< 7 min AMRAP:

6 Strict HSPU

6 Burpees over Bar

6 Front Sq (85/115).