March 21/23.
What a phenomenal weekend 🏆!!
Strength: Power Cleans
10 min EMOM: 1 rep increasing weight.
>> start at 60 % and add throughout.
WOD: 5 Rounds
20 Back Sq (85/115)
15 T2B
*** rest 1 min between rounds***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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