March 21/22.
Strength: Sq clean + jerk
10 min EMOM:
2 Sq cleans + 1 jerk.
PARTNER WOD: 20 min AMRAP
Partner A: Bike/Row for max calories.
Partner B: 200 m run + 10 Burpees. *** score is cal & rounds ***
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
