March 21/22.Strength: Sq clean + jerk 10 min EMOM: 2 Sq cleans + 1 jerk. PARTNER WOD: 20 min AMRAPPartner A: Bike/Row for max calories. Partner B: 200 m run + 10 Burpees. *** score is cal & rounds ***
Strength: Sq clean + jerk 10 min EMOM: 2 Sq cleans + 1 jerk. PARTNER WOD: 20 min AMRAPPartner A: Bike/Row for max calories. Partner B: 200 m run + 10 Burpees. *** score is cal & rounds ***