March 21/22.
- keatingcrossfit
- Mar 20, 2022
- 1 min read
Strength: Sq clean + jerk
10 min EMOM:
2 Sq cleans + 1 jerk.
PARTNER WOD: 20 min AMRAP
Partner A: Bike/Row for max calories.
Partner B: 200 m run + 10 Burpees. *** score is cal & rounds ***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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