March 20/23. Strength: Bench Press
- keatingcrossfit
- Mar 19, 2023
- 1 min read
3-3-3-3-3.
Partner WOD: You go/I go
7 rounds each.
8/10 cal row
10 burpees over rower
30 DU's.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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