March 2/23.
- keatingcrossfit
- Mar 1, 2023
- 1 min read
Strength: DL
3-3-3-3-3.
WOD: 15 min AMRAP
30 Air sq
10 HSPU
20 Box Jumps
2 Rope Climbs.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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