March 20/25.

Strength: CORE

12 min EMOM:

1- 45 sec L plank

2- 45 sec Plank

3- 45 sec R plank

4- 30 Hollow Rocks

WOD: 16 min EMOM

(40 sec work/20 sec rest)

Min 1- Cal Bike

Min 2- Pushups

Min 3- MBC

Min 4- Burpees.