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March 20/25.
- keatingcrossfit
- Mar 19
- 1 min read
Strength: CORE
12 min EMOM:
1- 45 sec L plank
2- 45 sec Plank
3- 45 sec R plank
4- 30 Hollow Rocks
WOD: 16 min EMOM
(40 sec work/20 sec rest)
Min 1- Cal Bike
Min 2- Pushups
Min 3- MBC
Min 4- Burpees.
Recent Posts
See AllStrength: Hang Power Sn 2 Reps - 10 min EMOM. WOD: 18 min AMRAP 400m Run 30 Sit-ups 20 Box jumps 10 Power Cl (105/155)
Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
