March 19/25.
- keatingcrossfit
- Mar 18
- 1 min read
Strength: Back Sq
4 reps > 10 min EMOM.
WOD: 5 Rounds ( 25 min TC)
200 m Run
15 Thrusters (55/75)
15 Box Jumps (20/24)
15 KBS (35/55)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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