March 19/24.
Mar 18, 2024
1 min read
Strength: Bench Press
5-5-5-5-5.
WOD: 5 Rounds
60 DU's
5 Wall walks
9 Power Cl (95/135).
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page