March 18/25.
- keatingcrossfit
- Mar 17
- 1 min read
Strength: Dips/Strict press
10 min EMOM:
Odd- 4 strict dips + 6 kipping dips
Even- 10 strict press.
WOD: 3 Rounds
40 WB
30 Sit-ups
20 DB Sn (35/50)
10 Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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