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March 18/25.

Strength: Dips/Strict press

10 min EMOM:

Odd- 4 strict dips + 6 kipping dips

Even- 10 strict press.


WOD: 3 Rounds

40 WB

30 Sit-ups

20 DB Sn (35/50)

10 Pull-ups

 
 
New Program!
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