March 18/24.

Strength: Core

12 min EMOM:

1. 45 sec L plank

2. 45 sec R plank

3. 45 sec Plank

4. 30 Hollow Rocks

WOD: 15 min AMRAP

2-4-6-8-10....

MB sit-ups

Jumping Lunges

Burpees.