top of page

March 18/24.

  • Mar 17, 2024
  • 1 min read

Strength: Core

12 min EMOM:

  1. 45 sec L plank

  2. 45 sec R plank

  3. 45 sec Plank

  4. 30 Hollow Rocks


WOD: 15 min AMRAP

2-4-6-8-10....

MB sit-ups

Jumping Lunges

Burpees.

 
 
New Program!
bottom of page