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March 18/22.
- keatingcrossfit
- Mar 17, 2022
- 1 min read
Strength: Hang power cleans
3-3-3-3-3.
WOD: 15 min AMRAP
5 wall walks
20 pistols
10 burpee pull-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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