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March 17/25.
- keatingcrossfit
- Mar 16
- 1 min read
Strength: Snatches
1 Power Sn + 1 Hang Power Sn
10 min EMOM.
WOD: FT
30 T2B
800m Run
30 C&J (85/115)
800m Run
30 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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