March 17/23.
Strength: 10 min EMOM
Odd min: 7-10 strict dips
Even min: 35 sec HS Hold.
WOD: 4 Rounds
400 m Run
25 WB (14/20)
25 KBS (35/55).
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page