March 17/23.
Strength: 10 min EMOM
Odd min: 7-10 strict dips
Even min: 35 sec HS Hold.
WOD: 4 Rounds
400 m Run
25 WB (14/20)
25 KBS (35/55).
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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