March 17/22.Strength : Sumo DL5-5-5-5-5.WOD: 4 rounds 400 m run 50 Straight leg sit-ups 10 Ring Dips. *** for the sit-ups : hands must touch your toes and the end of each rep.***
Strength : Sumo DL5-5-5-5-5.WOD: 4 rounds 400 m run 50 Straight leg sit-ups 10 Ring Dips. *** for the sit-ups : hands must touch your toes and the end of each rep.***
