March 17/22.
Strength : Sumo DL
5-5-5-5-5.
WOD: 4 rounds
400 m run
50 Straight leg sit-ups
10 Ring Dips.
*** for the sit-ups : hands must touch your toes and the end of each rep.***
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
