March 16/23.

Strength: CORE

12 min EMOM

1- 12 Pike ups (feet on rower)

2- 45 s L plank

3- 50 s Flutter kick

4- 45s R plank.

WOD: 2 Rounds BB @85/115.

12 Power Sn

24 T2B

8 Power Sn

16 T2B

4 Power Sn

8 T2B.

>>> rest 3 min between <<<