March 16/22.
Strength : Strict Press
10 min EMOM- 3 reps.
PARTNER WOD: 20 min AMRAP
Partner 1 - bike or row for calories while
Partner 2 completes:
14 Box Jumps
12 SDHP 65/95
10 T2B.
** score is Rounds and Calories**
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page