March 15/23.Strength: Snatches 10 min EMOM: 1 hang SS + 1 SS. WOD: 12 min AMRAP 4 MU (ring or bar) sub 6 C2B 8 High Box Jumps (24/30) 12 Heavy DB Snatches (50/70) 50 DU's .
Strength: Snatches 10 min EMOM: 1 hang SS + 1 SS. WOD: 12 min AMRAP 4 MU (ring or bar) sub 6 C2B 8 High Box Jumps (24/30) 12 Heavy DB Snatches (50/70) 50 DU's .