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March 15/23.

Strength: Snatches

10 min EMOM:

1 hang SS + 1 SS.


WOD: 12 min AMRAP

4 MU (ring or bar) sub 6 C2B

8 High Box Jumps (24/30)

12 Heavy DB Snatches (50/70)

50 DU's .


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