March 15/23.
Strength: Snatches
10 min EMOM:
1 hang SS + 1 SS.
WOD: 12 min AMRAP
4 MU (ring or bar) sub 6 C2B
8 High Box Jumps (24/30)
12 Heavy DB Snatches (50/70)
50 DU's .
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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