March 14/23.
Strength: Bench Press
10 min to find a HEAVY double : then a 5 min EMOM @ 80% - 2 reps.
PARTNER WOD:
6 rounds each - you go, I go
10/12 cal bike or row
Into 2 rounds:
5 power cleans (95/135)
5 bar over burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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