March 14/23.Strength: Bench Press 10 min to find a HEAVY double : then a 5 min EMOM @ 80% - 2 reps. PARTNER WOD: 6 rounds each - you go, I go10/12 cal bike or row Into 2 rounds: 5 power cleans (95/135)5 bar over burpees.
Strength: Bench Press 10 min to find a HEAVY double : then a 5 min EMOM @ 80% - 2 reps. PARTNER WOD: 6 rounds each - you go, I go10/12 cal bike or row Into 2 rounds: 5 power cleans (95/135)5 bar over burpees.