March 14/22.
Strength: Snatch Complex
10 min EMOM:
1 HPS+1 OHS+ 1 SS.
WOD: 5 Rounds
BB@85/115
10 Power Cleans
10 S2OH
15 Goblet Sq 35/55
15 KBS.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
