March 14/22.
- keatingcrossfit
- Mar 13, 2022
- 1 min read
Strength: Snatch Complex
10 min EMOM:
1 HPS+1 OHS+ 1 SS.
WOD: 5 Rounds
BB@85/115
10 Power Cleans
10 S2OH
15 Goblet Sq 35/55
15 KBS.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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