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March 13/23.
- keatingcrossfit
- Mar 12, 2023
- 1 min read
Strength: DL
3-3-3-3-3.
WOD: 4 Rounds
25/30 Cal Row
15 Burpee BJ
400 m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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