March 10/23.Strength: HSPU 12 min EMOM: 1 - 35 sec HS HOLD 2- 40 sec HS Pike walk around box 3- MAX set of kipping HSPU 4- REST WOD: 10 Rounds 2 Wall walks 6 T2B 8 Burpees onto plate 12 Squats.
Strength: HSPU 12 min EMOM: 1 - 35 sec HS HOLD 2- 40 sec HS Pike walk around box 3- MAX set of kipping HSPU 4- REST WOD: 10 Rounds 2 Wall walks 6 T2B 8 Burpees onto plate 12 Squats.