March 10/23.
- keatingcrossfit
- Mar 9, 2023
- 1 min read
Strength: HSPU
12 min EMOM:
1 - 35 sec HS HOLD
2- 40 sec HS Pike walk around box
3- MAX set of kipping HSPU
4- REST
WOD: 10 Rounds
2 Wall walks
6 T2B
8 Burpees onto plate
12 Squats.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page