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March 10/23.

Strength: HSPU

12 min EMOM:

1 - 35 sec HS HOLD

2- 40 sec HS Pike walk around box

3- MAX set of kipping HSPU

4- REST


WOD: 10 Rounds

2 Wall walks

6 T2B

8 Burpees onto plate

12 Squats.

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