March 10/22.


Strength: Core

12 min EMOM:

1- 25 Hollow Rocks

2- 40 Twists

3- 50 sec FK

4- 25 MB Sit-ups


WOD : 16 min EMOM:

40 sec work/ 20 sec rest. 1- Burpees

2- Hang power cleans 85/115

3- Box Jumps 20/24

4- Front Rack Lunges 85/115. *** score = total reps ***