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March 1/24.

WOD: 24.1 - TC 15 min

21 DB Sn, Arm 1

21 Lateral Burpees over DB

21 DB Sn, Arm 2

21 Lateral Burpees over DB

15 DB Sn, Arm 1

15 LBODB

15 DB Sn, Arm 2

15 LBODB

9 DB Sn, Arm 1

9 LBODB

9 DB Sn, Arm 2

9 LBODB.


*** there will be Open Gym on Sundays during the 3 weeks of the OPEN from 12-1pm***

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