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March 1/23.

Strength: Front Sq

Every 90 sec - 6 Rounds

3 reps - 3 sec pause at bottom.


WOD: 25 min EMOM

1- 12 OH plate lunges + 30 DU's

2- 10/12 cal Bike

3 - 12 Double DB DL + 3 BMU

4- 12/15 cal row

5 - REST

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