March 1/22.After one week of the CF OPEN these two individuals deserve a BIG congrats🥳🥳 1st overall in Canada 🇨🇦 Strength: Front Squat 20 min to find a 1 rep MAX. WOD: 3 Rounds 15 HSPU 25 KBS400 m Run.
After one week of the CF OPEN these two individuals deserve a BIG congrats🥳🥳 1st overall in Canada 🇨🇦 Strength: Front Squat 20 min to find a 1 rep MAX. WOD: 3 Rounds 15 HSPU 25 KBS400 m Run.