March 1/22.
After one week of the CF OPEN these two individuals deserve a BIG congrats🥳🥳 1st overall in Canada 🇨🇦
Strength: Front Squat
20 min to find a 1 rep MAX.
WOD: 3 Rounds
15 HSPU
25 KBS
400 m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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