top of page

A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

KCF Kids CF

keatingcrossfit
Jan 5, 2021
1 min read

We are very excited to announce that we are starting KIDS CROSSFIT on Saturday, January 9/21 at 11 am. Please see Brent or Becca if you have any questions. There will be a sign up sheet posted with a maximum of 10 kids per class.

New Program!

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

bottom of page