June 9/23.
Strength: HSPU/WALK
12 min EMOM:
1: 35 sec HS hold
2: 40 sec Plank shoulder taps
3: MAX kipping HSPU
4:40 sec HS Pike walk around box.
WOD:
21-18-15-12.
HSPU
Cal Bike/Row (alternate).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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