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June 9/22.
- keatingcrossfit
- Jun 8, 2022
- 1 min read
Strength: Core
12 min EMOM:
1-30 hollow rocks
2- 20 Med Ball Sit-ups
3- 30 Twists
4- 50 sec SLOW mtn climbers.
Partner WOD: Event #4 Van-Isle Throwdown - 12 min.
2 min MAX Synchro T2B
1 min MAX DU’s
2 min MAX Synchro WB
1 min MAX DU’s
2 min MAX Rope Climbs
1 min MAX DU’s
2 min MAX Synchro BBJO’s
1 min MAX DU’s.
** score is total reps**
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