June 9/22.


Strength: Core

12 min EMOM:

1-30 hollow rocks

2- 20 Med Ball Sit-ups

3- 30 Twists

4- 50 sec SLOW mtn climbers.

Partner WOD: Event #4 Van-Isle Throwdown - 12 min.


2 min MAX Synchro T2B

1 min MAX DU’s

2 min MAX Synchro WB

1 min MAX DU’s

2 min MAX Rope Climbs

1 min MAX DU’s

2 min MAX Synchro BBJO’s

1 min MAX DU’s.

** score is total reps**