June 8/23.
- keatingcrossfit
- Jun 7, 2023
- 1 min read
Strength: Power Sn
2 Reps @ 80 %
8 rounds - every 90 sec.
WOD: Tabata
Air Squats
Pull-ups
Sit-ups
Push-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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