June 7/24.
Strength: C&J
1 power cl & jerk + 1 Sq cl & jerk
7 sets - every 90 sec.
WOD: 4 Rounds - BB@95/135
10 S2OH
200 m run
10 Front Sq
200 m run
10 DL
200 m run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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