top of page

June 7/23.

Strength: C&J

8 rounds - every 90 sec.

1 Power Cl + 1 Sq Cl + 1 Jerk.


Partner WOD: 20 min AMRAP-BB@65/95.

10 Syncro Bar Over Burpees

20 Power Sn (split reps however you want)

30 Alternating WB.

תגובות


bottom of page