June 7/23.Strength: C&J8 rounds - every 90 sec.1 Power Cl + 1 Sq Cl + 1 Jerk. Partner WOD: 20 min AMRAP-BB@65/95. 10 Syncro Bar Over Burpees 20 Power Sn (split reps however you want) 30 Alternating WB.
Strength: C&J8 rounds - every 90 sec.1 Power Cl + 1 Sq Cl + 1 Jerk. Partner WOD: 20 min AMRAP-BB@65/95. 10 Syncro Bar Over Burpees 20 Power Sn (split reps however you want) 30 Alternating WB.