June 7/23.
Strength: C&J
8 rounds - every 90 sec.
1 Power Cl + 1 Sq Cl + 1 Jerk.
Partner WOD: 20 min AMRAP-BB@65/95.
10 Syncro Bar Over Burpees
20 Power Sn (split reps however you want)
30 Alternating WB.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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