June 7/22.
Strength: Bench Press
5-5-5-5-5.
WOD: Van-Isle Throwdown event #1
8 min AMRAP:
Partner A- Runs 800 m. (1 run each) Partner B- completes amrap-
10 HSPU
12 C2B
14 Pistols.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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