Search
June 7/22.
- keatingcrossfit
- Jun 6, 2022
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD: Van-Isle Throwdown event #1
8 min AMRAP:
Partner A- Runs 800 m. (1 run each) Partner B- completes amrap-
10 HSPU
12 C2B
14 Pistols.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page