June 7/22.Strength: Bench Press5-5-5-5-5.WOD: Van-Isle Throwdown event #18 min AMRAP: Partner A- Runs 800 m. (1 run each) Partner B- completes amrap-10 HSPU12 C2B14 Pistols.
Strength: Bench Press5-5-5-5-5.WOD: Van-Isle Throwdown event #18 min AMRAP: Partner A- Runs 800 m. (1 run each) Partner B- completes amrap-10 HSPU12 C2B14 Pistols.